The ADHD Survival Guide: 5 Neurospicy Tips to Transition from High School to College (Without Losing Your Mind)

🎓 ✨ Welcome to the Next Level

This is the first article in a three-part series on transitioning to college. The other articles will be for parents and teachers

Hey, future college student! You’ve made it through high school (barely, maybe? No judgment). Now you're heading into college — a magical place where nobody checks your homework, and you can eat cereal for dinner without judgment. Sounds great, right?

Well… yes. But it also comes with some curveballs, especially if you're rocking the wonderfully chaotic brain that comes with ADHD. This guide is your no-BS roadmap to making that transition smoother than a fresh jar of peanut butter.

You may wonder how I would know about this. I am neurodivergent with ADHD, and despite the struggles, I got through a Bachelor’s, Master’s, and PhD. It wasn’t easy, but I now know all the pitfalls and can help you to do this!

Find out how YOU can be a successful, neurodivergent student

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🧠 Step 1: Know Thy ADHD

Before you try to “college,” get real with your ADHD. That means:

• Understanding your executive function quirks (time blindness, task initiation, working memory — oh my).

• Identifying your strengths (creativity, hyperfocus, adaptability).

• Knowing your kryptonite (10 p.m. study sessions that become YouTube rabbit holes).

🔍 Pro Tip: Get assessed if you haven’t already. College accommodations can be a game-changer, but only if you have documentation.

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📚 Step 2: Learn How to Learn (For Your Brain)