7 ADHD Boredom Hacks: Absurdly Effective Tips to Stay Engaged and Laugh Through the Chaos

From Oy Vey to Ole: ADHD Boredom Hacks That’ll Make Your Brain Kvell

Let’s talk boredom. For an adult with ADHD, boredom is like being stuck in an endless synagogue service where the rabbi is reading the Torah…backwards…in a monotone. Your brain? It’s already fantasizing about the kugel at the kiddush, the Mets game later, and a jetpack to escape your own skull.

ADHD boredom isn’t just dull—it’s an emergency. Like when your uncle’s brisket burns and everyone’s running around shouting, “Get the gefilte fish out of the freezer!” The question is: how do you fix it before you completely plotz? Here are some absurd—but effective—ways to fight back.

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Step One: Schmooze with Your Brain Like It Owes You Money

Your ADHD brain is like a nosy neighbor. Ignore it, and it gets louder: “Why are we doing this? This is awful! Let’s go play with Legos!” So, what do you do? You bargain.

• Hate folding laundry? Fine. Fold one sock. Just one. Then reward yourself with a cookie. Your brain’s like a dog—it works better when there are snacks.

• Trapped at your desk? Schmooze with your own mind. Say out loud, “I know you’re bored. Nu, give me 10 minutes, and I’ll let you watch cat videos.” Your brain? It’ll buy this. Brains are suckers for a good deal.

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Step Two: Make Mundane Tasks More Dramatic Than a Soap Opera

Boredom can turn the smallest tasks into a punishment. So, flip the script and make them fabulous!

• Folding laundry? You’re on a speed-folding game show now. “Ladies and gentlemen, can he fold the fitted sheet before his cat attacks it? Let’s find out!”

• Doing dishes? You’re scrubbing the royal goblets of King Schmendrick III. Don’t forget the crown polish!

And if you accidentally start narrating this out loud, who cares? Your neighbor already thinks you’re nuts after the time you tried to vacuum the driveway.

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Step Three: Create Chaos, but Like, Productive Chaos

ADHD brains thrive on novelty. If life gives you a lemon, turn it into a flaming, juggling lemon cannonball.

• Rearrange your furniture. Will your spouse yell? Maybe. But will your brain be entertained? Absolutely.

• Bake something you’ve never attempted before. Croissants? Soufflé? A five-tier cake shaped like a llama? If it flops, you’ve got a great story. And if it works, you’ve got dessert!