5 Powerful Uses of Music to Get Sh*t Done

Rockin’ the ADHD Brain by Matching Your Mood with Music

Listen, entrepreneurs with ADHD, I get it—you’re trying to conquer the world, but your brain is over here playing pinball. One minute, you’re dreaming up the next big thing; the next, you’re wondering why toast smells better than it tastes. But don’t worry, bubbeleh, I’ve got the secret sauce: music. Yes, the right tunes can turn that beautiful, chaotic brain of yours into a laser-focused powerhouse.

Here’s how to match your music to your mood and task, ADHD-style. Because let’s face it, we don’t do anything halfway—we’re either all in or… “Ooh, what’s that shiny thing over there?”

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Step 1: Diagnose Your Mood (Oy, Here We Go)

Before you can pick the right music, ask yourself two very Jewish-mother-approved questions:

1. “How am I feeling?”

   • Bored? Restless? Anxious? Like a latke that’s been flipped one too many times?

2. “What do I need to do?”

   • Are you writing a proposal or trying to clean the kitchen before it starts a mold farm?

Got it? Good. Now, let’s talk solutions.

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If You’re Feeling Like a Mensch Who Needs Energy

Symptoms: You’re dragging. Everything feels boring. Even scrolling Instagram feels like work.

What You Need: A kick in the tuchus! You need stimulation to jumpstart that brain of yours.

Music Match: High-energy jams like punk rock, EDM, or even 80s power ballads (don’t lie, we know you love them).

• Tasks: Cleaning, brainstorming, or anything where you need to get moving.

• Why it Works: ADHD brains love stimulation, and this gives you the boost you need. Think of it as caffeine for your ears.

  If You’re Feeling Like a Squirrel on Caffeine

Symptoms: Your brain is in overdrive. You’re thinking of 17 things at once, none of which involve what you’re supposed to be doing.

What You Need: Calm the chutzpah, my friend. You need to turn that storm into a gentle drizzle.

Music Match: Lo-fi, classical, or ambient sounds. Think soothing piano or the sound of rain.

• Tasks: Studying, writing, or deep focus work.

• Why it Works: Predictable patterns and soft sounds help your brain relax without zoning out. It’s like a nice cup of chamomile tea… for your brain.

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